It’s on the plate. 

It’s not a diet. It’s not a ‘come to Jesus dogma’.

It is however funny and full of spiritual insights. So if your scales have had their fair share of ups and downs, or you simply eat too much, too little - or think about food all the time - this book could well be the ‘aha moment’ you’ve been looking for.

As the lovely ladies in En Vogue sang, “Free your mind, and the rest will follow.”